I started doing stuctured base training this week. I got the Four Hour Body for Christmas and am experimenting with his diet and several of the workouts. The book is full of some really interesting info. I'm doing a strength training workout designed for track stars and also using the ab workout. There are really good workouts for building muscle and correcting imbalances but I want to keep it simple to start.
My starting weight was 154.5 on 1/1 and about 16.3% body fat according to my Tanita scale (not very accurate for bf%)
We'll see how this works.
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