Spinning

I did my second spin class of the year today. Wow, it feels like I lose 5 lbs of sweat every time. I did a short spin on the trainer this morning so my legs feel like they actually got a workout. Since the start of the new year I have lost 10 lbs and gained a bunch of fitness. I'm hoping to start a formal training plan in February. The challenge is limiting my training hours so I can also have a life outside of work and bikes.