I rode during my lunch break on the Santa Fe trail for a quick 10ish mile ride and got back to my car at exactly 6:00. It was a short ride but I pushed the big ring and kept the heart rate up. I need to do this more often on my break from work. It's amazing how much harder the workout is in the "real world" rather than on the exercise bike watching the Daily Show. Although John Stewart is a lot funnier than the joggers on the trail. I guess I still know how to ride a bike.
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