http://www.telegraph.co.uk/connected/main.jhtml?xml=/connected/2007/01/03/ecnmem03.xml
According to this article I should be OK after 3 days of no riding. I worked on the yard this morning instead of riding and it seems like a long time since I've been on the bike. It's looking like good weather for the weekend so I will be back out on the trails soon. I'm thinking my legs are going to be very fresh on Sunday for a big ride. I am thinking of using my blog as my training diary also since I never keep up with one on paper.
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